Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

20 min Max Out Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Parts of Life

Part One

Messiah EP

Messiah (Dirty South Remix)

Uptown Funk (Remixes) (feat. Bruno Mars)

Uptown Funk (Dave Audé Remix) (feat. Bruno Mars)

Infinity 2018 (Remixes)

Infinity 2018 (Sharapov Remix)

The Wall

The Wall (Extended Mix)

As I Am (Expanded Edition)

No One

Warm Up

20 min Max Out Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Max Out Row

20 min Max Out Row

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