
20 min Ludacris Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Ludacris Row, a music/theme rowing class that will help you refine your strokes. This session is fueled by the smash hits of Ludacris, making it a perfect way to sweat to the sounds of the Dirty South. Celebrate 50 years of Hip-Hop with an energetic rowing workout. This class focuses on your glutes, hamstrings, and quads. Get ready to row with Ash and enjoy a hip-hop/rap soundtrack throughout the session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Ludacris, Nicki Minaj, Mystikal, I-20
Playlist
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20Act A Fool
Ludacris
Playlist
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20Act A Fool
LudacrisWhat's Your Fantasy
Ludacris
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
19 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%