Row to Latin beats in this 20-minute Latin Row with Ash Pryor. Class features pop music and segments of Easy, Moderate, Challenging, and Max Effort plus Recovery.

20 min Latin Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for 20 min Latin Row, a music/theme rowing class that will have you rowing to the beats of an exciting Latin playlist. This session features pop music to keep you energized throughout. In this class, you will work on your glutes, hamstrings, and quads. With a smile on your face, enjoy the rhythm and pace set by Ash. This class combines fitness with fun for an engaging rowing experience.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

TRANSLATION

MAMACITA

Can't Stop Dancin'

La Loto

Brazil (Remix by RINZO)

Don't Go Yet (Major Lazer Remix)

Energia (Parte 2)

Warm Up

20 min Latin Row

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20 min Latin Row

20 min Latin Row

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