Boost strength and endurance in this 20-minute Intervals Row with Becs Gentry, featuring electronic music and segments of Easy Effort and Challenging Effort.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Becs Gentry for the 20 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session will have you alternating between a wide range of efforts and moments of active recovery. Set to electronic music, the class will keep you motivated throughout the 20 minutes duration. You'll be working your glutes, hamstrings, and quads during this workout. Get ready to challenge yourself with Becs Gentry in this invigorating rowing experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Midnight Memories

Story of My Life

Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)

California Dreamin

California Dreamin Calvo Remix

Sunshine (My Girl)

Say It Right (Sped Up Remix)

Feeling Good (Chris Avantgarde Remix)

Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

Miss Anthropocene Deluxe Edition

4ÆM

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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