Increase strength and endurance in this 20-minute Intervals Row with Ash Pryor. Class features electronic music and varied effort levels with active recovery segments.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This session includes a wide range of efforts followed by moments of active recovery. As an intervals rowing class, it will focus on working your glutes, hamstrings, and quads. Enjoy an electronic music playlist to keep you motivated throughout the workout. Perfect for those looking to challenge their rowing skills and build muscle.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Perfect (Exceeder)

A Bar Song (Tipsy)

Holy Ghost

Houdini (Danny L Harle Slowride Mix)

Freak (The Remixes)

Freak (Sam Feldt Remix Edit)

Ibiza Opening Party 2021

Butterfly

East Atlanta Love Letter

Seasons (feat. Khalid)

Let's Stay Together

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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