Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Intervals Row

Enema Of The State

Going Away To College

Hello

Hello (feat. Dragonette)

Jersey Shore Soundtrack

Ghosts N Stuff (feat. Rob Swire)

Now You're Gone (feat. DJ Mental Theos Bazzheadz) [Radio Edit] (feat. DJ Mental Theos Bazzheadz)

Heart Vacancy

Heart Vacancy (DJs From Mars Remix)

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore)

Warm Up

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20 min Intervals Row

20 min Intervals Row

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