Boost strength and endurance in this 20-minute Intervals Row with Alex Karwoski. Class features pop music and segments of Challenging Effort and Moderate Effort.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy a pop music playlist that keeps you motivated. This class is perfect for a focused and effective workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Intervals Row with Pop Music & Active Recovery - Alex Karwoski

Reggatta De Blanc (Remastered 2003)

Message In A Bottle

All the Time

Dreamland

Everybody Everybody

Street Songs (Expanded Edition)

Give It To Me Baby

Actual Life 3 (January 1 - September 9 2022)

Delilah (pull me out of this)

Random Album Title

Faxing Berlin

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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