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20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

Originally aired 2/8/23

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Intervals Row, an intervals rowing class designed to boost your strength and endurance. This 20 minutes session features a variety of efforts interspersed with moments of active recovery. Throughout the class, you'll work your glutes, hamstrings, and quads. The workout is set to an energetic pop playlist to keep you motivated. Don't miss out on this chance to challenge yourself and improve your fitness with Alex's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Kygo, Sam Smith, Fall Out Boy

Playlist

  • music

    Stay Together For The Kids

    blink-182
  • music

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Joker And The Thief

    Wolfmother
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    7 rings

    Ariana Grande

Playlist

  • music

    Stay Together For The Kids

    blink-182
  • music

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Joker And The Thief

    Wolfmother
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    7 rings

    Ariana Grande

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Intervals Row | Peloton Rowing Classes

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    Currency: $ USD