Push through intervals and free weight exercises in this 20 min Intervals & Arms Row with Katie Wang. Pop music and upper body strength moves included.

20 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 20 min Intervals & Arms Row, a dynamic intervals rowing class designed to push your limits. This session features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. The class targets your glutes, hamstrings, and quads. Set to an energizing pop soundtrack, you'll stay motivated throughout. Perfect for those looking to strengthen their body in a short amount of time.

Light Dumbbells

Any rower

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Pancake (feat. Ashnikko)

Confessions on a Dance Floor

Hung Up

Black Holes and Revelations

Starlight

Superfly (Original Soundtrack)

Superfly

Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

Best Of Chris Isaak

Wicked Game

Warm Up

Upper Body

20 min Intervals & Arms Row

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20 min Intervals & Arms Row

20 min Intervals & Arms Row

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