Row to hip-hop/rap beats in this 20-minute Hip Hop Row class. Matt Wilpers guides Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

20 min Hip Hop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Matt Wilpers for 20 min Hip Hop Row, a music/theme rowing class. Row to the beats of an exciting hip-hop playlist with a smile on your face in this fun row. This session will work your glutes, hamstrings, and quads. The music genre for this class is hip-hop/rap, ensuring an energetic atmosphere. Let Matt guide you through this invigorating workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Hip Hop Row with Challenging Efforts - Matt Wilpers

A Gangsta's Pain

Wockesha

Perception

ORANGE SODA

Trendsetter

Anxiety

Coke Boys 6

Yes I Do

4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

Confessions of a Dangerous Mind

Keanu Reeves

I GOT ISSUES

Sober (feat. Roddy Ricch & Post Malone)

Warm Up

20 min Hip Hop Row

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20 min Hip Hop Row

20 min Hip Hop Row

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