Row to hip-hop/rap beats in this 20-minute Hip Hop Row with Katie Wang. Class includes Easy Effort, Moderate Effort and Max Effort segments.

20 min Hip Hop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for the 20 min Hip Hop Row. This music / theme rowing class lets you row to the beats of an exciting hip hop playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music while you row. Get ready for a fun and engaging workout with Katie.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Hip Hop Row with Max Effort Intervals - Katie Wang

Scorpion

Nonstop

GDFR (feat. Sage the Gemini & Lookas) [Remixes]

GDFR (feat. Sage the Gemini & Lookas) [K Theory Remix]

Queen Radio: Volume 1

Anaconda

Loyalty & Betrayal

Nah, Nah... (feat. Nate Dogg)

I Am Not A Human Being

I Am Not A Human Being (Edited Version)

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

Heaven Or Hell

No Idea

Warm Up

20 min Hip Hop Row

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20 min Hip Hop Row

20 min Hip Hop Row

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