Boost your heart rate in this 20 min HIIT Row class with Katie Wang. Intervals rowing class features pop music, Max Effort and Challenging Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

20 min HIIT Row is a powerful and efficient high-intensity interval class led by Katie Wang. This intervals rowing class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll be working your glutes, hamstrings, and quads throughout the session. The music genre in class is pop, making it an energetic experience. Join Katie for this 20 minutes workout and boost your fitness.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with Pop Intervals - Katie Wang

abcdefu (angrier)

Tha Carter IV (Edited Version)

MegaMan (Album Version)

How You Like Me Now EP

How You Like Me Now? (feat. The Dap-Kings Horns)

Holding Onto Heaven (Remixes)

Holding Onto Heaven (Chainsmokers Remix)

7 Hours of Super Hits of the '70s

Come And Get Your Love

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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