Push your limits with Katie Wang in this 20 min HIIT Row. Intervals rowing class set to pop music, featuring Max Effort and Descending Recovery segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 20 min HIIT Row, an efficient high-intensity interval class designed to keep your heart healthy. This intervals rowing session combines short bursts of effort with recovery periods. You will engage your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating pop music as you power through each segment. This class is perfect for those looking for a quick and effective rowing workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with Pop Intervals - Katie Wang

Cuz I Love You

The Hills (RL Grime Remix)

The Family Jewels

Girls

Pharmacy

Louder, Harder, Better

Derp

Fleetwood Mac

Rhiannon

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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