Push your limits in this 20 min HIIT Row with Ash Pryor, featuring intervals of Max Effort, Challenging Effort and Recovery, set to pop music.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with Pop Intervals - Ash Pryor

Beep (feat. will.i.am)

Crunk Rock

Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

I Got Nothing

Blue

By Your Side (feat. RAYE)

Amsterdam Trap Music, Vol. 3

Beastmode (feat. Stoltenhoff)

I Used To Be In Love

Hate Me (R3HAB Remix)

Hate Me (R3HAB Remix) (feat. Juice WRLD)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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