Ash Pryor leads this 20 min HIIT Row intervals rowing class, featuring pop music. Class includes Easy, Moderate, Challenging, Recovery and Max Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 20 min HIIT Row, a high-intensity interval rowing class designed to challenge you with short bursts of effort followed by recovery periods. This intervals rowing session focuses on providing a heart-healthy workout. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the energizing beats of pop music as you row your way through the session. This class is perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

1989 (Taylor's Version)

Bad Blood (Taylor's Version)

Wings (Nu:Logic Remix) [Edit]

Remix The Classics (Vol.1)

Let's Get It On (LOVRA Remix)

Wide Awake (feat. Charlie Houston)

JOY (I Did You Wrong)

Extra Credit

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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