Push your limits in this 20 min HIIT Row with Ash Pryor, featuring intervals of Max Effort and Recovery segments set to hip-hop/rap music.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 20 min HIIT Row, a high-intensity interval class designed to maximize your workout in just 20 minutes. This intervals rowing session combines short bursts of effort with recovery periods, ensuring a powerful and efficient experience. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist to keep you motivated. Ash Pryor will guide you through each interval, making sure you stay on track and get the most out of your time. This class is perfect for those looking to challenge themselves and improve their cardiovascular health.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Eminem Show

Till I Collapse (feat. Nate Dogg)

PSYCHO

The Search

Leave Me Alone

Crime Mob

Knuck If You Buck (feat. Lil' Scrappy)

When Disaster Strikes...

Put Your Hands Where My Eyes Could See

Honest (feat. Don Toliver)

MIDDLE CHILD

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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