Push your limits with Alex Karwoski in this 20-minute HIIT Row. Intervals rowing class features pop music and segments of Max Effort and Challenging Effort.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist throughout the session. Get ready to challenge yourself and build your strength with Alex's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with Max Effort Intervals - Alex Karwoski

Genesis (2007 Remaster)

That's All (2007 Remaster)

True (Bonus Edition)

Canyons

Wild Ones

Good Feeling

Acid Rain

Bones (feat. OneRepublic)

Camila

Havana (feat. Young Thug)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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