Push your limits with Adrian Williams in this 20 min HIIT Row class. Intervals rowing with pop music featuring Max Effort and Descending Recovery segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for a 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on intervals rowing and features pop music to keep you motivated. You'll work on your glutes, hamstrings, and quads throughout the session. Don't miss this opportunity to train with Adrian Williams and boost your energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Surprise

Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit)

Zoom Zoom (feat. Wyclef Jean)

Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

House is a Feelin (2019 Remix) (feat. SAX)

If You Really Love Me (How Will I Know) [MistaJam Remix]

All I Want Is You

All I Want Is You (feat. J. Cole)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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