
20 min Halloween Row
Originally aired
Alex Karwoski
Rowing
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Join us (if you dare) for 20 min Halloween Row with Alex Karwoski. This music/theme rowing class will have you sweating to soundtracks. Get ready to celebrate Halloween in your costume while working out. The class will target your glutes, hamstrings, and quads. Enjoy a unique rowing experience with Alex.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
AC/DC, Radiohead, M83, Danny Elfman
Playlist
Toccata and Fugue In D Minor, BWV 565
Virgil FoxMidnight City
M83Highway to Hell
AC/DC
Playlist
Toccata and Fugue In D Minor, BWV 565
Virgil FoxMidnight City
M83Highway to Hell
AC/DCCreep
Radiohead
Class plan
Warm Up
5 MovementsRowing
22 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%