Improve stamina with Matt Wilpers in this 20-minute Endurance Row. Electronic music supports Easy Effort, Moderate Effort, Descending Recovery intervals.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The music genre for this class is electronic, providing a rhythmic backdrop to keep you engaged. While you row, you'll be working your glutes, hamstrings, and quads. Get ready to enhance your endurance with Matt's expert guidance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Endurance Row with Electronic Music - Matt Wilpers

Howl (Logic1000 Remix)

On A Roll (Remixes)

On A Roll (KDA Remix)

Stay The Night (RUDY Remix)

Change Your Mind

Whole Again (feat. John Martin)

Whole Again (feat. John Martin) (Steve Aoki Remix)

Man's World

Clothes Off (Nanana)

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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