Build stamina with Ash Pryor in this 20-minute Endurance Row. Pop music guides Easy Effort, Moderate Effort and Recovery rowing intervals.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Expect to work muscles like your glutes, hamstrings, and quads throughout the workout. Enjoy the rhythm of pop music as you row your way through the class. This session is perfect for those looking to enhance their endurance and cardiovascular fitness.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Endurance Row with 14-Min Moderate Effort - Ash Pryor

Chasing Cars

Strangers (sad acoustic version)

The Collector's Series Vol. 1

That's the Way It Is

Beautiful Things

DECIDE

End of Beginning

Hummin' Comin' At 'Cha

Just Kickin' It

Sing 2 (Original Motion Picture Soundtrack)

Let's Go Crazy

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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