Improve stamina with Ash Pryor in this 20-minute Endurance Row. Class features Easy Effort, Moderate Effort and Recovery segments set to pop music.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals, making it perfect for those looking to enhance their cardiovascular fitness. The class targets key muscle groups such as the glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you row through the workout. Whether you're new to rowing or looking to maintain your fitness, this class offers a structured and effective approach to endurance training.

Any rower

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Together Again

Better Days

Lotus (Deluxe Version)

Best Of Me

Andy Grammer

Keep Your Head Up

Speak Your Mind (Deluxe)

Used to Love You

Kiddo

Great One

Pray (Empty Gun)

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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