Improve stamina with Alex Karwoski in this 20-minute Endurance Row. Class features Easy Effort, Moderate Effort and Recovery segments set to rock music.

20 Min Endurance Row with Rock Music - Alex Karwoski

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Rowing

Endurance

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll engage muscles such as the glutes, hamstrings, and quads. Enjoy the motivating rock music that will keep you going throughout the workout. Whether you're looking to enhance your rowing technique or build endurance, this class is a great choice.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Some Nights

Carry On

Wolfgang Amadeus Phoenix

Lasso

Four

Hook

Cracked Rear View

Let Her Cry

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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