Row to electronic music with Adrian Williams in this 20-minute EDM Row class. Segments include Easy Effort, Moderate Effort, Recovery and Challenging Effort.

20 Min EDM Row with Electronic Beats - Adrian Williams

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Rowing

Music/Theme

Join Adrian Williams for 20 min EDM Row, a music/theme rowing class that will keep you energized. This 20 minutes session features an exciting EDM playlist that will keep you rowing to the beats. The class focuses on working your glutes, hamstrings, and quads, making it an effective lower body workout. Set to electronic music, this class is designed to keep you engaged and motivated. Don't miss this chance to row with Adrian and enjoy a rhythmic and dynamic workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Push The Feeling On

Push The Feeling On (Mk Mix 95)

Weak (Andrea Oliva Remix)

Lady (Hear Me 2nite) (Champs-Élysées Remix)

Foolproof

Loca People

All This Love

I Like It

Warm Up

20 min EDM Row

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20 min EDM Row

20 min EDM Row

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