Build on rowing basics in this 20-minute Advanced Beginner Row with Katie Wang, featuring pop music and segments of Easy, Moderate, and Challenging Effort intervals.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Katie Wang for the 20 min Advanced Beginner Row, a class designed for those still learning but ready for more. Build on the basics with this challenging but accessible beginner rowing session. This class incorporates more advanced metrics and cues to help you continue to master your rowing stroke. Enjoy a pop music playlist that keeps you motivated throughout the workout. Focus on working your glutes, hamstrings, and quads as you row.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

TRANSLATION

GIRL LIKE ME

Feel My Needs (Purple Disco Machine Remix)

Feel My Needs Purple Disco Machine Remix

About the Money (feat. Young Thug)

Club Life, Vol. 3 - Stockholm

Apollo (feat. Amba Shepherd) [Hardwell's Club Life Edit] (feat. Amba Shepherd)

Gimme Gimme Gimme (a man after midnight)

Nothing Compares 2 U

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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