Build rowing basics in this 20-minute Advanced Beginner Row with Ash Pryor. Class features pop music, Easy Effort, Moderate Effort and short Challenging intervals.

20 Min Advanced Beginner Row with Pop Music - Ash Pryor

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Rowing

Beginner

Join Ash Pryor for the 20 min Advanced Beginner Row, a class designed for those who are still learning but ready for more. This beginner rowing session builds on the basics with advanced metrics and cues to help you master your rowing stroke. The class targets muscles such as glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy a pop music playlist to keep you motivated throughout the session. Step up your rowing game with Ash Pryor and take your skills to the next level.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

eternal sunshine

we can't be friends (wait for your love)

D.A.N.C.E

D.A.N.C.E (Radio Edit)

No Strings Attached

PERO LIKE

Moombers

My World 2.0

Baby (feat. Ludacris)

Henge

Don't Let Me Down

chemistry

favorite kind of high

Homesick

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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