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20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired 9/14/23

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Advanced Beginner Row, an engaging beginner rowing class. This session builds on the basics with advanced metrics and cues to help you master your rowing stroke. You'll work on your glutes, hamstrings, and quads while enjoying a pop music playlist. Perfect for those still learning but ready for more. Don't miss this opportunity to advance your rowing skills with Ash Pryor.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sam Smith, Post Malone, Hozier, Mase

Playlist

  • The Midsummer Station

    Good Time

    Owl City, Carly Rae Jepsen
  • Wow.

    Wow.

    Post Malone
  • Stay With Me

    Stay With Me

    Sam Smith
  • Riot!

    That's What You Get

    Paramore
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • Unreal Unearth

    All Things End

    Hozier

Playlist

  • The Midsummer Station

    Good Time

    Owl City, Carly Rae Jepsen
  • Wow.

    Wow.

    Post Malone
  • Stay With Me

    Stay With Me

    Sam Smith
  • Riot!

    That's What You Get

    Paramore
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • Unreal Unearth

    All Things End

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    21 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Advanced Beginner Row | Peloton Rowing Classes

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    Currency: $ USD