Advance your skills in this 20 min Advanced Beginner Row with Alex Karwoski, featuring pop music. Segments include Easy, Moderate, Challenging Effort and Recovery.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Alex Karwoski for the 20 min Advanced Beginner Row. This beginner rowing class is designed for those who are still learning but ready for more. Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music throughout the session.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Advanced Beginner Row with Challenging Efforts - Alex Karwoski

The Wild, the Innocent & The E Street Shuffle

Rosalita (Come Out Tonight)

Treat You Better (Single Edit)

The Essential Sly & The Family Stone

Hot Fun in the Summertime (Mono Single Master)

Millennium

I Want It That Way

20th Century Masters: The Millennium Collection: Best Of Semisonic

Closing Time

Mad Season

If You're Gone

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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