Advance your skills in this 20 min Advanced Beginner Row with Alex Karwoski, featuring pop music and segments of Easy, Moderate, and Challenging Efforts plus Recovery.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Alex Karwoski for the 20 min Advanced Beginner Row, a beginner rowing class designed to help you build on the basics. This session incorporates more advanced metrics and cues as you continue to master your rowing stroke. Set to a lively pop soundtrack, this class will keep you engaged throughout the 20 minutes duration. You'll work on your glutes, hamstrings, and quads, making it a comprehensive workout. Perfect for those who are still learning but ready for more.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Down Under

An Innocent Man

Uptown Girl

Invisible Touch (2007 Remaster)

The Swiss Army Romance

Again I Go Unnoticed

Romance

Señorita

Vitalogy

Corduroy

The Traveling Wilburys - Vol. 1

End Of The Line

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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