Ash Pryor leads this 20 min 90s Hip Hop Row featuring R&B music, with Easy Effort, Moderate Effort, Challenging Effort, and Recovery segments.

20 min 90s Hip Hop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 20 min 90s Hip Hop Row, a music/theme rowing class. Row to the beats of an exciting 90s hip hop playlist with a smile on your face in this fun row. This class focuses on your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you row. Experience a unique and engaging workout session with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min 90s Hip Hop Row with R&B Music - Ash Pryor

It Takes Two

Rhino Hi-Five: House Of Pain

Jump Around

Cydeways: The Best Of The Pharcyde

Passin' Me By

WBBD - Bootcity! The Remix Album

Do Me!

Warm Up

20 min 90s Hip Hop Row

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20 min 90s Hip Hop Row

20 min 90s Hip Hop Row

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