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20 min 80s Row

20 min 80s Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Prince, Dolly Parton, Tears For Fears, Kenny Loggins

Playlist

  • Yacht Rock Classics

    9 to 5

    Dolly Parton
  • The Essential Kenny Loggins

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • The Hits / The B-Sides

    I Would Die 4 U

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution

Playlist

  • Yacht Rock Classics

    9 to 5

    Dolly Parton
  • The Essential Kenny Loggins

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • The Hits / The B-Sides

    I Would Die 4 U

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • Movie Hits

    Ghostbusters

    Ray Parker Jr.

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    21 Movements

    17 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%