Rock out with Alex Karwoski in this 20-minute 70s Rock Row class featuring rock music. Segments include Easy Effort, Moderate Effort, and Challenging Effort intervals.

20 min 70s Rock Row | Peloton Rowing Classes

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Music/Theme

Join Alex Karwoski for the 20 min 70s Rock Row. This music/theme rowing class features a rock playlist from the 70s, designed to keep you energized. You'll work your glutes, hamstrings, and quads as you row to the beats. The class is 20 minutes long, perfect for a quick and effective workout. Get ready to enjoy a fun row with Alex and some great music.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Warner Bros. Years 1971-1977

Sister Golden Hair

American Beauty (50th Anniversary Deluxe Edition)

Truckin' (2020 Remaster)

Eagles Greatest Hits Vol. 2 (2013 Remaster)

Life in the Fast Lane (2013 Remaster)

Road to Ruin (40th Anniversary Deluxe Edition)

I Wanna Be Sedated

Naturally

Joy To The World

Warm Up

20 min 70s Rock Row

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20 min 70s Rock Row

20 min 70s Rock Row

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