Skip to main content
Peloton Logo

Apparel

20 min 2000s Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

20 min 2000s Row

20 min 2000s Row

Originally aired 4/4/24

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Join Katie Wang for the 20 min 2000s Row, a music-themed rowing class. Row to the beats of an exciting 2000s pop playlist. This class targets your glutes, hamstrings, and quads. Feel the rhythm and keep a smile on your face as you row. Experience a fun and engaging workout with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Timberlake, Nelly, Tiësto, Christina Aguilera

Playlist

  • Direct Hits

    Human

    The Killers
  • Back To Basics

    Candyman

    Christina Aguilera
  • Kaleidoscope

    Escape Me (feat. C.C. Sheffield) (feat. C.C. Sheffield)

    C.C. Sheffield, Tiësto
  • Nellyville

    Work It (feat. Justin Timberlake)

    Nelly, Justin Timberlake
  • Boom (Online Music)

    Boom

    P.O.D.
  • Whoa, Nelly!

    Turn Off The Light

    Nelly Furtado

Playlist

  • Direct Hits

    Human

    The Killers
  • Back To Basics

    Candyman

    Christina Aguilera
  • Kaleidoscope

    Escape Me (feat. C.C. Sheffield) (feat. C.C. Sheffield)

    C.C. Sheffield, Tiësto
  • Nellyville

    Work It (feat. Justin Timberlake)

    Nelly, Justin Timberlake
  • Boom (Online Music)

    Boom

    P.O.D.
  • Whoa, Nelly!

    Turn Off The Light

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min 2000s Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD