Row to alternative hits in this 20-minute 2000s Row class with Alex Karwoski, featuring Easy Effort, Moderate Effort and Challenging Effort segments.

20 Min 2000s Row with Alternative Music - Alex Karwoski

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Rowing

Music/Theme

Join Alex Karwoski for the 20 min 2000s Row, a music/theme rowing class that will get you moving to the beats of an exciting 2000s pop playlist. Glide through your workout as you engage your glutes, hamstrings, and quads. This session is designed to keep you motivated and energized throughout the 20 minutes duration. Let the rhythm of the music guide your strokes and make your rowing experience enjoyable. Don't miss out on this dynamic class with Alex!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Madding Crowd

Absolutely (Story of a Girl) (Radio Mix)

I Won't Be Home For Christmas

Josie

The Third Eye Blind Collection

Crystal Baller

American Hi-Fi

Flavor Of The Weak

Riot!

Misery Business

20th Century Masters: The Millennium Collection: Best Of Semisonic

Closing Time

The Places You Have Come to Fear the Most

Screaming Infidelities

Warm Up

20 min 2000s Row

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20 min 2000s Row

20 min 2000s Row

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