Row to the beats of an exciting 2000s Hip Hop playlist with a smile on your face in this fun row.

20 min 2000s Hip Hop Row

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Back For The First Time

What's Your Fantasy

Dangerously In Love

Crazy In Love (feat. JAY-Z)

Lollipop

Lollipop (Radio Edit) (feat. Static Major)

Mail on Sunday

In the Ayer (feat. will.I.am)

Bluestars

Your Body (Amended Version)

Strictly The Best Vol. 32

We'll Be Burning

Warm Up

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20 min 2000s Hip Hop Row

20 min 2000s Hip Hop Row

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