Row to R&B beats in this 15-minute R&B Row with Adrian Williams. Class includes Easy Effort, Moderate Effort, Challenging Effort, Descending Recovery segments.

15 min R&B Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Adrian Williams for 15 min R&B Row. Row to the beats of an exciting R&B playlist with a smile on your face in this fun row. This music/theme rowing class focuses on glutes, hamstrings, and quads. Enjoy the rhythm of R&B as you work through your rowing session. Get ready to row with Adrian Williams and feel the music drive your workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min R&B Row with 2-Min Challenging Effort - Adrian Williams

H.E.R.

Say It Again

2013 GRAMMY Nominees

Pyramids

All I Want Is You

Hard Way

If You're Reading This It's Too Late

Preach (feat. PARTYNEXTDOOR)

No One - EP

No One

Warm Up

15 min R&B Row

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15 min R&B Row

15 min R&B Row

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