Join Ash Pryor for the 15 min Premiere Row and help us celebrate Ash's first Peloton Row class. This special rowing session features a high-energy hip-hop/rap playlist to keep you motivated throughout. As a music/theme rowing class, it focuses on providing an engaging experience on the rower. You'll work on muscles like the glutes, hamstrings, and quads during this session. Don't miss this opportunity to get to know Ash and enjoy a dynamic workout.

15 min Premiere Row | Peloton Rowing Classes

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Queen Radio: Volume 1

Moment 4 Life (feat. Drake)

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Most Precious Love (RE//CHOIRED)

Most Precious Love

SoMo

TMWYKAL

Fat Funny Friend

Sis! You A Bad Bitch! 2.0

Bell Bottom Country

Heart Like A Truck

So Far Gone

Uptown (feat. Bun B & Lil Wayne)

Brat Mail (Mixtape)

Dancin

Regulate (Duomo Remix) (feat. Nate Dogg)

Dance Nation 2022 - Ministry of Sound

go (goddard. Remix)

Warm Up

15 min Premiere Row

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15 min Premiere Row

15 min Premiere Row

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