Row to pop hits in this 15-minute Pop Row with Becs Gentry. Class includes Easy Effort, Challenging Effort, Moderate Effort, and Recovery segments.

15 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Becs Gentry for 15 min Pop Row, a music/theme rowing class that will get you moving to an exciting pop playlist. This 15 minutes session focuses on rowing to the beats of pop music, making your workout engaging. The class targets muscles like glutes, hamstrings, and quads. Enjoy the rhythm and energy as you row along. Perfect for those looking to add a fun element to their fitness routine.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Family Affair (Remixes)

Family Affair (Radio Edit)

Whitney

I Wanna Dance with Somebody (Who Loves Me)

Madonna

Lucky Star

A Day At The Races (Deluxe Remastered Version)

Somebody To Love - Remastered 2011

Warm Up

15 min Pop Row

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15 min Pop Row

15 min Pop Row

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