Ash Pryor leads this 15 min Pop Row class set to pop music. Class includes Easy Effort, Moderate Effort, Challenging Effort, Recovery and Max Effort segments.

15 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 15 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This session focuses on working your glutes, hamstrings, and quads. With a duration of just 15 minutes, it's a quick and effective way to get your workout in. Ash Pryor ensures you have a smile on your face throughout this fun row. Experience the energy of pop music as you row your way to fitness.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Paula DeAnda

Walk Away (Remember Me) (feat. The DEY)

Dua Lipa

New Rules

Gimmie Dat

Last Hurrah

TORI.

diamonds

Warm Up

15 min Pop Row

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15 min Pop Row

15 min Pop Row

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