Join Alex Karwoski for the 15 min Pace Target Test to assess your rowing fitness and determine if you're training at the right pace target level for you. This 15 minutes class focuses on rowing pace targets and is designed to help you understand your current fitness level. The class will work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy rowing to the rhythm of pop music as you follow Alex's guidance. This session is perfect for those looking to fine-tune their rowing performance.

15 min Pace Target Test | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 min Pace Target Test

The Razors Edge

Thunderstruck

Iconic EP

I Love It (feat. Charli XCX)

RE//CHOIRED

Most Precious Love

This Groove

Dressed To Kill

Rock And Roll All Nite

Westworld: Season 2 (Music From the HBO Series)

Heart-Shaped Box (Orchestral)

Warm Up

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15 min Pace Target Test

15 min Pace Target Test

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