Row to pop hits in this 15-minute New Tracks Row with Ash Pryor. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

15 min New Tracks Row | Peloton Rowing Classes

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Music/Theme

Join Ash Pryor for the 15 min New Tracks Row, a music/theme rowing class that will have you rowing to the beats of an exciting new tracks playlist. This session features pop music, making it an enjoyable experience as you work out. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Get ready to row with a smile on your face as you follow along with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Scorcha

Scorcha (Hot Peppa Mix)

Cheques 'n' Respect

Go Crazy

VULGAR

Her Loss

Circo Loco

Rolling Up the Welcome Mat (For Good)

How Do I Do This

Mountain

Warm Up

15 min New Tracks Row

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15 min New Tracks Row

15 min New Tracks Row

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