Join Matt Wilpers for the 15 min Metal Row, a music/theme rowing class. Row to the beats of an exciting metal playlist in this engaging session. This class features rock music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row. Get ready for an invigorating workout with Matt.

15 min Metal Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hail to the King

Distance Over Time (Bonus track version)

Paralyzed

The Sickness

Down with the Sickness

Lita

Close My Eyes Forever

Warm Up

15 min Metal Row

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15 min Metal Row

15 min Metal Row

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