Build strength and endurance with Matt Wilpers in this 15-minute Intervals Row class. Segments include Easy Effort, Challenging Effort, and Descending Recovery.

15 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between moments of effort and active recovery. As part of the intervals rowing class type, you will focus on working your glutes, hamstrings, and quads. The structured intervals provide a balanced workout that targets key muscle groups effectively. Don't miss this opportunity to enhance your rowing technique and build strength with expert guidance from Matt Wilpers.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Intervals Row with Descending Recovery - Matt Wilpers

Funeral (Deluxe)

Not Me

No Cover

Culture II

MotorSport

Defected Presents Most Rated 2021 (DJ Mix)

Touch Me (PAX & Rui Da Silva Extended Version) [Mixed]

Feel Good (feat. Daya)

Feel Good

Warm Up

15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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