Build strength and endurance with Ash Pryor in this 15-minute Intervals Row. Class features electronic music with varied effort and active recovery segments.

15 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 15 min Intervals Row, a class designed to increase your strength and endurance. This interval-based rowing session will have you experiencing a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Set to an energetic electronic music soundtrack, this intervals rowing class offers a dynamic workout experience. Don't miss out on this opportunity to train with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

15 Min Intervals Row with Electronic Music - Ash Pryor

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Sweater Weather

I Love Rock 'N' Roll (Expanded Edition)

I Love Rock 'N Roll

96 Months

Free

Better Off Without You (Remixes)

Better Off Without You (Joel Corry Remix)

Whip My Hair

Charm

Sexy to Someone

Warm Up

15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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