Boost strength and endurance in this 15-minute Intervals Row with Alex Karwoski. Class features rock music and includes Max Effort and Descending Recovery segments.

15 Min Intervals Row with Rock Music - Alex Karwoski

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Rowing

Intervals

Join Alex Karwoski for 15 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. You can expect a wide range of efforts followed by moments of active recovery. This intervals rowing session focuses on working the glutes, hamstrings, and quads. The class features rock music to keep you motivated throughout. Don't miss this opportunity to challenge yourself and build strength with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

In Keeping Secrets Of Silent Earth: 3

A Favor House Atlantic

Discovery

Digital Love (Album Version)

Icky Thump

September

Cry For You (Radio Mix)

VSQ Performs the Hits of 2013, Vol. 2

Wake Me Up

Warm Up

15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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