
15 min Holiday Row
Originally aired
Alex Karwoski
Rowing
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Foreigner, Counting Crows, Zac Brown Band, Vince Guaraldi Trio
Playlist

January Hymn
The Decemberists
Cold as Ice
Foreigner
From Now On
Zac Brown Band
Playlist

January Hymn
The Decemberists
Cold as Ice
Foreigner
From Now On
Zac Brown Band
A Long December
Counting Crows
Class plan

Warm Up
3 Movements
Rowing
11 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
