Skip to main content
15 min Holiday Row

15 min Holiday Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Take this class with Peloton Row

Explore Row+

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Foreigner, Counting Crows, Zac Brown Band, Vince Guaraldi Trio

Playlist

  • The King Is Dead

    January Hymn

    The Decemberists
  • Foreigner (Expanded)

    Cold as Ice

    Foreigner
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band

Playlist

  • The King Is Dead

    January Hymn

    The Decemberists
  • Foreigner (Expanded)

    Cold as Ice

    Foreigner
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band
  • Recovering The Satellites

    A Long December

    Counting Crows

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%