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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 2/10/23

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of hip-hop/rap music as you row. Get ready for an energetic and dynamic experience with Matt.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Weeknd, Eminem, Khalid, Future

Playlist

  • Curtain Call 2

    Cinderella Man

    Eminem
  • GasGod 2

    On Me (feat. Future)

    Lil Jairmy, Future
  • How Do I Make You Love Me? (Sebastian Ingrosso & Salvatore Ganacci Remix) (feat. Sebastian Ingrosso & Salvatore Ganacci)

    How Do I Make You Love Me? (Sebastian Ingrosso & Salvatore Ganacci Remix) (feat. Sebastian Ingrosso & Salvatore Ganacci)

    The Weeknd, Sebastian Ingrosso, Salvatore Ganacci
  • Hotel Diablo

    el Diablo

    Machine Gun Kelly, mgk
  • Better

    Better

    Khalid

Playlist

  • Curtain Call 2

    Cinderella Man

    Eminem
  • GasGod 2

    On Me (feat. Future)

    Lil Jairmy, Future
  • How Do I Make You Love Me? (Sebastian Ingrosso & Salvatore Ganacci Remix) (feat. Sebastian Ingrosso & Salvatore Ganacci)

    How Do I Make You Love Me? (Sebastian Ingrosso & Salvatore Ganacci Remix) (feat. Sebastian Ingrosso & Salvatore Ganacci)

    The Weeknd, Sebastian Ingrosso, Salvatore Ganacci
  • Hotel Diablo

    el Diablo

    Machine Gun Kelly, mgk
  • Better

    Better

    Khalid

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    17 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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    Currency: $ USD