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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 3/28/24

Katie Wang

Rowing

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Join Katie Wang for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you row through this session. This class is designed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ciara, Fatboy Slim, R3hab, Sigma

Playlist

  • 2 Hearts

    2 Hearts (feat. Gia Koka)

    Sigma, Gia Koka, Sam Feldt
  • Get Up (KSHMR Remix)

    Get Up (KSHMR Remix Edit)

    R3hab, Ciara
  • Halfway Between The Gutter And The Stars

    Ya Mama

    Fatboy Slim
  • Impossible (feat. Aeph & KoKo)

    Ready for Anything (feat. Aeph & KoKo)

    Blackway, Aeph, KoKo
  • Waiting on the Rain

    Waiting on the Rain

    J Boog
  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto

Playlist

  • 2 Hearts

    2 Hearts (feat. Gia Koka)

    Sigma, Gia Koka, Sam Feldt
  • Get Up (KSHMR Remix)

    Get Up (KSHMR Remix Edit)

    R3hab, Ciara
  • Halfway Between The Gutter And The Stars

    Ya Mama

    Fatboy Slim
  • Impossible (feat. Aeph & KoKo)

    Ready for Anything (feat. Aeph & KoKo)

    Blackway, Aeph, KoKo
  • Waiting on the Rain

    Waiting on the Rain

    J Boog
  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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    Currency: $ USD