Push your limits in this 15 min HIIT Row with Katie Wang. Intervals rowing class set to pop music, featuring Easy, Moderate and Max Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of this intervals rowing session, you'll engage your glutes, hamstrings, and quads. The workout is set to energizing pop music, making it an enjoyable experience. Don't miss this chance to train with Katie and get a great workout in just 15 minutes.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min HIIT Row with Pop Intervals - Katie Wang

Horse of a Different Color

Save a Horse (Ride a Cowboy)

Seize the Power

The Greatest Show

Religion

Phase

Surprise Yourself

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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