Boost your heart rate with Katie Wang in this 15-minute HIIT Row. Intervals rowing class set to electronic music, featuring Max Effort and Recovery segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

15 min HIIT Row is a powerful and efficient high-intensity interval rowing class led by Katie Wang. This 15 minutes session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Accompanied by electronic music, this intervals rowing class is designed to keep your energy levels high. Join Katie Wang for an effective and engaging workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Super Hits

Walk Like an Egyptian

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

Ultra Dance 18

Bailar (Radio Edit) (feat. Elvis Crespo)

That's My Word

Super Hyphie

Papi Gordo

Toca (feat. Timmy Trumpet & KSHMR)

Runaway (Guitar Acoustic)

Runaway

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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